17.0 km | 01:38:21 | 05:46/km日期: 2014-10-10 23:01 - 地點: 豐原大道 - 天氣: 涼爽 - 卡路里: 957 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'12" / 07'37" / 06'03" / 06'07" / 06'20" / 06'28" / 06'16" / 06'34" / 06'27" / 06'47" / 06'32" / 05'56" / 05'44" / 05'26" / 05'55" / 06'06" / 06'46" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'51") | 1000 / 1000 |
2 | | 04'57" (+01'41") | 1000 / 2000 |
3 | | 06'03" (+02'47") | 1000 / 3000 |
4 | | 06'06" (+02'50") | 1000 / 4000 |
5 | | 06'20" (+03'04") | 1000 / 5000 |
6 | | 06'27" (+03'11") | 1000 / 6000 |
7 | | 06'15" (+02'59") | 1000 / 7000 |
8 | | 06'34" (+03'18") | 1000 / 8000 |
9 | | 06'26" (+03'10") | 1000 / 9000 |
10 | | 06'27" (+03'11") | 1000 / 10000 |
11 | | 06'31" (+03'15") | 1000 / 11000 |
12 | | 05'55" (+02'39") | 1000 / 12000 |
13 | | 05'44" (+02'28") | 1000 / 13000 |
14 | | 05'25" (+02'09") | 1000 / 14000 |
15 | | 05'55" (+02'39") | 1000 / 15000 |
16 | | 03'16" | 1000 / 16000 |
17 | | 05'37" (+02'21") | 1000 / 17000 |
18 | | 17'03" (+13'47") | 6 / 17006 |
10月累積里程 :
765.97 km Saucony RACING 累積 :
7607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'37" | 00:12'49" |
3 | 06'03" | 00:18'52" |
4 | 06'07" | 00:24'59" |
5 | 06'20" | 00:31'19" |
6 | 06'28" | 00:37'47" |
7 | 06'16" | 00:44'03" |
8 | 06'34" | 00:50'37" |
9 | 06'27" | 00:57'04" |
10 | 06'47" | 01:03'51" |
11 | 06'32" | 01:10'23" |
12 | 05'56" | 01:16'19" |
13 | 05'44" | 01:22'03" |
14 | 05'26" | 01:27'29" |
15 | 05'55" | 01:33'24" |
16 | 06'06" | 01:39'30" |
17 | 06'46" | 01:46'16" |
17.0 | 17'37" | 01:46'23" |