12.0 km | 01:23:18 | 06:55/km日期: 2020-06-28 19:28 - 總爬升: 238 m - 平均心率: 145 - 卡路里: 954 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'21" / 06'58" / 06'43" / 07'12" / 06'51" / 06'58" / 06'39" / 07'01" / 06'52" / 07'01" / 07'09" / 07'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 07'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'41") | 1000 / 10000 |
| 11 | | 07'09" (+00'49") | 1000 / 11000 |
| 12 | | 07'22" (+01'02") | 1000 / 12000 |
| 13 | | 07'43" (+01'23") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 150.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'58" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 07'12" | 00:27'14" |
| 5 | 06'51" | 00:34'05" |
| 6 | 06'58" | 00:41'03" |
| 7 | 06'39" | 00:47'42" |
| 8 | 07'01" | 00:54'43" |
| 9 | 06'52" | 01:01'35" |
| 10 | 07'01" | 01:08'36" |
| 11 | 07'09" | 01:15'45" |
| 12 | 07'23" | 01:23'08" |
| 12.0 | 07'18" | 01:23'19" |
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