21.1 km | 02:14:09 | 06:21/km日期: 2020-06-28 05:09 - 總爬升: 393 m - 卡路里: 1620 Cal - 平均步頻: 184
Pace: 05'51" / 06'26" / 06'34" / 06'58" / 06'38" / 06'11" / 12'45" / 06'35" / 06'49" / 13'33" / 30'27" / 05'57" / 05'51" / 05'55" / 07'49" / 05'09" / 05'19" / 05'31" / 05'17" / 05'25" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'49") | 1000 / 4000 |
| 5 | | 06'38" (+01'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'02") | 1000 / 6000 |
| 7 | | 08'11" (+03'03") | 1000 / 7000 |
| 8 | | 06'35" (+01'27") | 1000 / 8000 |
| 9 | | 06'48" (+01'40") | 1000 / 9000 |
| 10 | | 07'11" (+02'03") | 1000 / 10000 |
| 11 | | 08'50" (+03'42") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 07'49" (+02'41") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'25" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'02") | 1000 / 21000 |
| 22 | | 05'11" (+00'03") | 94 / 21094 |
6月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'26" | 00:12'17" |
| 3 | 06'34" | 00:18'51" |
| 4 | 06'58" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 12'45" | 00:51'23" |
| 8 | 06'35" | 00:57'58" |
| 9 | 06'49" | 01:04'47" |
| 10 | 13'33" | 01:18'20" |
| 11 | 30'27" | 01:48'47" |
| 12 | 05'57" | 01:54'44" |
| 13 | 05'51" | 02:00'35" |
| 14 | 05'55" | 02:06'30" |
| 15 | 07'49" | 02:14'19" |
| 16 | 05'09" | 02:19'28" |
| 17 | 05'19" | 02:24'47" |
| 18 | 05'31" | 02:30'18" |
| 19 | 05'17" | 02:35'35" |
| 20 | 05'25" | 02:41'00" |
| 21 | 05'11" | 02:46'11" |
| 21.1 | 05'08" | 02:46'40" |
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