20.4 km | 02:52:59 | 08:27/km日期: 2020-06-28 06:12 - 總爬升: 569 m - 卡路里: 1590 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'48" / 07'31" / 07'07" / 07'00" / 06'06" / 06'12" / 08'14" / 06'08" / 05'48" / 07'02" / 07'49" / 07'20" / 10'30" / 08'30" / 08'28" / 06'07" / 06'47" / 05'42" / 09'04" / 19'26" / 34'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 07'30" (+01'48") | 1000 / 2000 |
| 3 | | 07'07" (+01'25") | 1000 / 3000 |
| 4 | | 06'59" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 08'13" (+02'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 07'01" (+01'19") | 1000 / 10000 |
| 11 | | 07'49" (+02'07") | 1000 / 11000 |
| 12 | | 07'20" (+01'38") | 1000 / 12000 |
| 13 | | 10'29" (+04'47") | 1000 / 13000 |
| 14 | | 08'29" (+02'47") | 1000 / 14000 |
| 15 | | 08'27" (+02'45") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+01'05") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 08'55" (+03'13") | 1000 / 19000 |
| 20 | | 19'33" (+13'51") | 1000 / 20000 |
| 21 | | 35'30" (+29'48") | 432 / 20432 |
6月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'31" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 07'00" | 00:28'26" |
| 5 | 06'06" | 00:34'32" |
| 6 | 06'12" | 00:40'44" |
| 7 | 08'14" | 00:48'58" |
| 8 | 06'08" | 00:55'06" |
| 9 | 05'48" | 01:00'54" |
| 10 | 07'02" | 01:07'56" |
| 11 | 07'49" | 01:15'45" |
| 12 | 07'20" | 01:23'05" |
| 13 | 10'30" | 01:33'35" |
| 14 | 08'30" | 01:42'05" |
| 15 | 08'28" | 01:50'33" |
| 16 | 06'07" | 01:56'40" |
| 17 | 06'47" | 02:03'27" |
| 18 | 05'42" | 02:09'09" |
| 19 | 09'04" | 02:18'13" |
| 20 | 19'26" | 02:37'39" |
| 20.4 | 34'35" | 02:52'37" |
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