8.1 km | 00:45:55 | 05:41/km日期: 2020-06-30 05:43 - 平均心率: 153 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'47" / 05'30" / 05'42" / 05'42" / 05'42" / 05'43" / 05'44" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 398 / 398 |
| 2 | | 05'47" (+00'22") | 401 / 800 |
| 3 | | 05'25" | 409 / 1209 |
| 4 | | 05'26" (+00'01") | 406 / 1616 |
| 5 | | 05'41" (+00'16") | 403 / 2020 |
| 6 | | 05'44" (+00'19") | 402 / 2422 |
| 7 | | 05'42" (+00'17") | 404 / 2827 |
| 8 | | 05'41" (+00'16") | 402 / 3230 |
| 9 | | 05'42" (+00'17") | 405 / 3635 |
| 10 | | 05'40" (+00'15") | 404 / 4040 |
| 11 | | 05'43" (+00'18") | 399 / 4440 |
| 12 | | 05'38" (+00'13") | 306 / 4746 |
| 13 | | 05'43" (+00'18") | 501 / 5247 |
| 14 | | 05'40" (+00'15") | 404 / 5651 |
| 15 | | 05'45" (+00'20") | 402 / 6054 |
| 16 | | 05'44" (+00'19") | 403 / 6457 |
| 17 | | 05'45" (+00'20") | 401 / 6859 |
| 18 | | 05'44" (+00'19") | 403 / 7262 |
| 19 | | 05'37" (+00'12") | 405 / 7667 |
| 20 | | 05'36" (+00'11") | 407 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'40" | 00:45'30" |
| 8.1 | 05'32" | 00:45'55" |
展開計圈分析
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