23.3 km | 03:17:09 | 08:28/km日期: 2020-06-28 05:05 - 總爬升: 664 m - 平均心率: 119 - 卡路里: 1459 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 07'13" / 07'45" / 09'06" / 06'31" / 07'11" / 07'36" / 08'30" / 15'52" / 10'43" / 13'03" / 09'08" / 15'41" / 06'31" / 05'30" / 05'03" / 13'26" / 05'52" / 06'46" / 06'27" / 06'06" / 09'20" / 07'03" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'10") | 1000 / 1000 |
| 2 | | 07'44" (+02'42") | 1000 / 2000 |
| 3 | | 09'05" (+04'03") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 07'10" (+02'08") | 1000 / 5000 |
| 6 | | 07'35" (+02'33") | 1000 / 6000 |
| 7 | | 08'30" (+03'28") | 1000 / 7000 |
| 8 | | 15'51" (+10'49") | 1000 / 8000 |
| 9 | | 10'43" (+05'41") | 1000 / 9000 |
| 10 | | 13'03" (+08'01") | 1000 / 10000 |
| 11 | | 09'07" (+04'05") | 1000 / 11000 |
| 12 | | 15'40" (+10'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'28") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 13'26" (+08'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'49") | 1000 / 17000 |
| 18 | | 06'46" (+01'44") | 1000 / 18000 |
| 19 | | 06'26" (+01'24") | 1000 / 19000 |
| 20 | | 06'05" (+01'03") | 1000 / 20000 |
| 21 | | 09'19" (+04'17") | 1000 / 21000 |
| 22 | | 07'03" (+02'01") | 1000 / 22000 |
| 23 | | 05'19" (+00'17") | 1000 / 23000 |
| 24 | | 05'38" (+00'36") | 262 / 23262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 665.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'45" | 00:14'58" |
| 3 | 09'06" | 00:24'04" |
| 4 | 06'31" | 00:30'35" |
| 5 | 07'11" | 00:37'46" |
| 6 | 07'36" | 00:45'22" |
| 7 | 08'30" | 00:53'52" |
| 8 | 15'52" | 01:09'44" |
| 9 | 10'43" | 01:20'27" |
| 10 | 13'03" | 01:33'30" |
| 11 | 09'08" | 01:42'38" |
| 12 | 15'41" | 01:58'19" |
| 13 | 06'31" | 02:04'50" |
| 14 | 05'30" | 02:10'20" |
| 15 | 05'03" | 02:15'23" |
| 16 | 13'26" | 02:28'49" |
| 17 | 05'52" | 02:34'41" |
| 18 | 06'46" | 02:41'27" |
| 19 | 06'27" | 02:47'54" |
| 20 | 06'06" | 02:54'00" |
| 21 | 09'20" | 03:03'20" |
| 22 | 07'03" | 03:10'23" |
| 23 | 05'19" | 03:15'42" |
| 23.3 | 05'39" | 03:17'11" |
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