10.2 km | 01:08:51 | 06:45/km日期: 2014-10-09 10:07 - 卡路里: 774 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'33" / 06'26" / 06'30" / 06'49" / 06'52" / 06'55" / 07'08" / 06'50" / 06'41" / 06'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 3002 / 3002 |
| 2 | | 06'51" (+00'22") | 3022 / 6024 |
| 3 | | 06'53" (+00'24") | 3006 / 9031 |
| 4 | | 06'45" (+00'16") | 1167 / 10198 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'49" | 00:26'18" |
| 5 | 06'52" | 00:33'10" |
| 6 | 06'55" | 00:40'05" |
| 7 | 07'08" | 00:47'13" |
| 8 | 06'50" | 00:54'03" |
| 9 | 06'41" | 01:00'44" |
| 10 | 06'50" | 01:07'34" |
| 10.2 | 06'27" | 01:08'51" |
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