17.5 km | 01:50:30 | 06:18/km日期: 2014-10-08 19:35 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 945 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'35" / 05'58" / 05'46" / 06'29" / 06'32" / 06'35" / 06'36" / 06'23" / 06'17" / 06'24" / 06'28" / 06'49" / 06'43" / 06'28" / 06'06" / 06'03" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 06'34" (+01'00") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 06'49" (+01'15") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 06'28" (+00'54") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 06'50" (+01'16") | 509 / 17509 |
10月累積里程 :
516.51 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'58" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 06'29" | 00:23'48" |
| 5 | 06'32" | 00:30'20" |
| 6 | 06'35" | 00:36'55" |
| 7 | 06'36" | 00:43'31" |
| 8 | 06'23" | 00:49'54" |
| 9 | 06'17" | 00:56'11" |
| 10 | 06'24" | 01:02'35" |
| 11 | 06'28" | 01:09'03" |
| 12 | 06'49" | 01:15'52" |
| 13 | 06'43" | 01:22'35" |
| 14 | 06'28" | 01:29'03" |
| 15 | 06'06" | 01:35'09" |
| 16 | 06'03" | 01:41'12" |
| 17 | 05'49" | 01:47'01" |
| 17.5 | 06'50" | 01:50'30" |
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