36.7 km | 05:00:17 | 08:10/km日期: 2013-02-17 07:32 - 總爬升: 806 m - 卡路里: 2249 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'30" / 07'11" / 07'20" / 07'02" / 07'02" / 06'51" / 07'14" / 06'49" / 07'05" / 06'56" / 07'08" / 07'58" / 08'54" / 09'17" / 09'09" / 08'15" / 11'37" / 08'24" / 09'11" / 07'29" / 07'12" / 07'54" / 07'40" / 17'25" / 07'42" / 08'12" / 07'55" / 10'38" / 08'28" / 07'48" / 07'20" / 07'08" / 09'13" / 06'37" / 06'52" / 09'07" / 07'41" /
2月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'11" | 00:13'41" |
| 3 | 07'20" | 00:21'01" |
| 4 | 07'02" | 00:28'03" |
| 5 | 07'02" | 00:35'05" |
| 6 | 06'51" | 00:41'56" |
| 7 | 07'14" | 00:49'10" |
| 8 | 06'49" | 00:55'59" |
| 9 | 07'05" | 01:03'04" |
| 10 | 06'56" | 01:10'00" |
| 11 | 07'08" | 01:17'08" |
| 12 | 07'58" | 01:25'06" |
| 13 | 08'54" | 01:34'00" |
| 14 | 09'17" | 01:43'17" |
| 15 | 09'09" | 01:52'26" |
| 16 | 08'15" | 02:00'41" |
| 17 | 11'37" | 02:12'18" |
| 18 | 08'24" | 02:20'42" |
| 19 | 09'11" | 02:29'53" |
| 20 | 07'29" | 02:37'22" |
| 21 | 07'12" | 02:44'34" |
| 22 | 07'54" | 02:52'28" |
| 23 | 07'40" | 03:00'08" |
| 24 | 17'25" | 03:17'33" |
| 25 | 07'42" | 03:25'15" |
| 26 | 08'12" | 03:33'27" |
| 27 | 07'55" | 03:41'22" |
| 28 | 10'38" | 03:52'00" |
| 29 | 08'28" | 04:00'28" |
| 30 | 07'48" | 04:08'16" |
| 31 | 07'20" | 04:15'36" |
| 32 | 07'08" | 04:22'44" |
| 33 | 09'13" | 04:31'57" |
| 34 | 06'37" | 04:38'34" |
| 35 | 06'52" | 04:45'26" |
| 36 | 09'07" | 04:54'33" |
| 36.7 | 07'41" | 05:00'17" |
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