41.2 km | 03:59:30 | 05:48/km日期: 2013-11-30 13:43 - 總爬升: 439 m - 地點: 土城-三峽 - 卡路里: 2225 Cal - 溫度: 21°C - 濕度: 41%
Pace: 05'22" / 05'37" / 05'20" / 05'54" / 06'11" / 10'47" / 06'32" / 06'18" / 06'08" / 06'15" / 05'36" / 05'33" / 05'24" / 11'42" / 05'18" / 05'14" / 06'20" / 05'18" / 05'16" / 05'45" / 05'42" / 05'30" / 05'33" / 05'37" / 05'46" / 05'41" / 05'38" / 05'29" / 05'27" / 05'49" / 05'37" / 05'50" / 05'41" / 05'32" / 12'39" / 06'10" / 06'07" / 05'46" / 20'55" /
自主訓練LSD。
GPS 14分多才定位成功。，所以距離還要加上2.xkm。
總長應該約41km
11月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'54" | 00:22'13" |
| 5 | 06'11" | 00:28'24" |
| 6 | 10'47" | 00:39'11" |
| 7 | 06'32" | 00:45'43" |
| 8 | 06'18" | 00:52'01" |
| 9 | 06'08" | 00:58'09" |
| 10 | 06'15" | 01:04'24" |
| 11 | 05'36" | 01:10'00" |
| 12 | 05'33" | 01:15'33" |
| 13 | 05'24" | 01:20'57" |
| 14 | 11'42" | 01:32'39" |
| 15 | 05'18" | 01:37'57" |
| 16 | 05'14" | 01:43'11" |
| 17 | 06'20" | 01:49'31" |
| 18 | 05'18" | 01:54'49" |
| 19 | 05'16" | 02:00'05" |
| 20 | 05'45" | 02:05'50" |
| 21 | 05'42" | 02:11'32" |
| 22 | 05'30" | 02:17'02" |
| 23 | 05'33" | 02:22'35" |
| 24 | 05'37" | 02:28'12" |
| 25 | 05'46" | 02:33'58" |
| 26 | 05'41" | 02:39'39" |
| 27 | 05'38" | 02:45'17" |
| 28 | 05'29" | 02:50'46" |
| 29 | 05'27" | 02:56'13" |
| 30 | 05'49" | 03:02'02" |
| 31 | 05'37" | 03:07'39" |
| 32 | 05'50" | 03:13'29" |
| 33 | 05'41" | 03:19'10" |
| 34 | 05'32" | 03:24'42" |
| 35 | 12'39" | 03:37'21" |
| 36 | 06'10" | 03:43'31" |
| 37 | 06'07" | 03:49'38" |
| 38 | 05'46" | 03:55'24" |
| 38.7 | 05'52" | 03:59'30" |
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