neil_wu 2020/06/28 訓練日誌 | Marathon's World

neil_wu 基隆
ID 501467

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202.3 km | 07:23:59 | 02:11/km

日期: 2020-06-28 09:23 - 總爬升: 1772 m - 卡路里: 12231 Cal - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(5)

登山/健行

iPhone 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	43'22"	00:43'22"
2	43'03"	01:26'25"
3	104'14"	03:10'39"
4	02'11"	03:12'50"
5	01'58"	03:14'48"
6	01'36"	03:16'24"
7	02'02"	03:18'26"
8	07'09"	03:25'35"
9	02'35"	03:28'10"
10	02'26"	03:30'36"
11	02'12"	03:32'48"
12	02'06"	03:34'54"
13	01'54"	03:36'48"
14	01'52"	03:38'40"
15	02'13"	03:40'53"
16	01'40"	03:42'33"
17	01'54"	03:44'27"
18	03'48"	03:48'15"
19	01'14"	03:49'29"
20	01'24"	03:50'53"
21	01'19"	03:52'12"
22	01'31"	03:53'43"
23	01'16"	03:54'59"
24	01'08"	03:56'07"
25	01'17"	03:57'24"
26	01'23"	03:58'47"
27	01'12"	03:59'59"
28	01'10"	04:01'09"
29	01'18"	04:02'27"
30	01'11"	04:03'38"
31	01'29"	04:05'07"
32	01'58"	04:07'05"
33	01'56"	04:09'01"
34	01'44"	04:10'45"
35	05'31"	04:16'16"
36	02'11"	04:18'27"
37	01'58"	04:20'25"
38	01'36"	04:22'01"
39	01'31"	04:23'32"
40	01'37"	04:25'09"
41	01'50"	04:26'59"
42	01'28"	04:28'27"
43	01'37"	04:30'04"
44	01'41"	04:31'45"
45	01'18"	04:33'03"
46	01'37"	04:34'40"
47	01'38"	04:36'18"
48	01'29"	04:37'47"
49	01'19"	04:39'06"
50	01'17"	04:40'23"
51	01'18"	04:41'41"
52	01'30"	04:43'11"
53	01'18"	04:44'29"
54	01'43"	04:46'12"
55	01'38"	04:47'50"
56	01'24"	04:49'14"
57	01'13"	04:50'27"
58	01'33"	04:52'00"
59	01'47"	04:53'47"
60	01'49"	04:55'36"
61	01'36"	04:57'12"
62	01'31"	04:58'43"
63	01'36"	05:00'19"
64	01'07"	05:01'26"
65	06'34"	05:08'00"
66	00'47"	05:08'47"
67	00'34"	05:09'21"
68	00'34"	05:09'55"
69	00'34"	05:10'29"
70	00'38"	05:11'07"
71	01'00"	05:12'07"
72	23'05"	05:35'12"
73	11'46"	05:46'58"
74	01'01"	05:47'59"
75	00'34"	05:48'33"
76	00'33"	05:49'06"
77	00'34"	05:49'40"
78	00'35"	05:50'15"
79	00'36"	05:50'51"
80	00'33"	05:51'24"
81	00'32"	05:51'56"
82	00'30"	05:52'26"
83	00'32"	05:52'58"
84	00'31"	05:53'29"
85	00'31"	05:54'00"
86	00'30"	05:54'30"
87	00'32"	05:55'02"
88	00'33"	05:55'35"
89	00'37"	05:56'12"
90	00'37"	05:56'49"
91	00'54"	05:57'43"
92	00'24"	05:58'07"
93	00'37"	05:58'44"
94	00'35"	05:59'19"
95	00'33"	05:59'52"
96	00'33"	06:00'25"
97	00'30"	06:00'55"
98	00'33"	06:01'28"
99	00'32"	06:02'00"
100	00'31"	06:02'31"
101	00'31"	06:03'02"
102	00'33"	06:03'35"
103	00'34"	06:04'09"
104	00'34"	06:04'43"
105	00'36"	06:05'19"
106	00'33"	06:05'52"
107	00'36"	06:06'28"
108	00'31"	06:06'59"
109	00'34"	06:07'33"
110	00'36"	06:08'09"
111	00'33"	06:08'42"
112	00'34"	06:09'16"
113	00'31"	06:09'47"
114	00'32"	06:10'19"
115	00'36"	06:10'55"
116	00'36"	06:11'31"
117	00'35"	06:12'06"
118	00'31"	06:12'37"
119	00'31"	06:13'08"
120	00'33"	06:13'41"
121	00'31"	06:14'12"
122	00'31"	06:14'43"
123	00'31"	06:15'14"
124	00'35"	06:15'49"
125	00'31"	06:16'20"
126	00'35"	06:16'55"
127	00'33"	06:17'28"
128	00'36"	06:18'04"
129	00'37"	06:18'41"
130	00'38"	06:19'19"
131	00'36"	06:19'55"
132	00'36"	06:20'31"
133	00'37"	06:21'08"
134	00'37"	06:21'45"
135	00'38"	06:22'23"
136	00'34"	06:22'57"
137	00'31"	06:23'28"
138	00'33"	06:24'01"
139	00'33"	06:24'34"
140	00'32"	06:25'06"
141	00'34"	06:25'40"
142	00'33"	06:26'13"
143	00'35"	06:26'48"
144	00'43"	06:27'31"
145	00'39"	06:28'10"
146	00'38"	06:28'48"
147	00'40"	06:29'28"
148	00'39"	06:30'07"
149	00'37"	06:30'44"
150	00'34"	06:31'18"
151	00'36"	06:31'54"
152	00'36"	06:32'30"
153	00'36"	06:33'06"
154	00'38"	06:33'44"
155	01'51"	06:35'35"
156	00'51"	06:36'26"
157	00'43"	06:37'09"
158	00'40"	06:37'49"
159	00'37"	06:38'26"
160	00'38"	06:39'04"
161	00'45"	06:39'49"
162	00'41"	06:40'30"
163	00'40"	06:41'10"
164	00'38"	06:41'48"
165	00'37"	06:42'25"
166	00'39"	06:43'04"
167	00'38"	06:43'42"
168	00'35"	06:44'17"
169	00'35"	06:44'52"
170	00'37"	06:45'29"
171	00'37"	06:46'06"
172	00'36"	06:46'42"
173	01'18"	06:48'00"
174	01'00"	06:49'00"
175	00'50"	06:49'50"
176	00'49"	06:50'39"
177	00'43"	06:51'22"
178	00'42"	06:52'04"
179	00'40"	06:52'44"
180	00'35"	06:53'19"
181	00'36"	06:53'55"
182	00'40"	06:54'35"
183	00'49"	06:55'24"
184	01'34"	06:56'58"
185	01'02"	06:58'00"
186	00'43"	06:58'43"
187	00'45"	06:59'28"
188	00'37"	07:00'05"
189	00'35"	07:00'40"
190	00'36"	07:01'16"
191	00'36"	07:01'52"
192	00'43"	07:02'35"
193	00'39"	07:03'14"
194	00'38"	07:03'52"
195	00'37"	07:04'29"
196	00'42"	07:05'11"
197	02'29"	07:07'40"
198	02'14"	07:09'54"
199	03'01"	07:12'55"
200	02'10"	07:15'05"
201	01'27"	07:16'32"
202	08'07"	07:24'39"
202.3	11'18"	07:28'30"

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randallkwo 上傳了新日誌

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km