20.2 km | 02:08:38 | 06:22/km日期: 2020-06-27 05:11 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 1625 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'26" / 06'09" / 06'06" / 06'15" / 05'44" / 18'45" / 10'43" / 05'31" / 05'36" / 12'16" / 16'12" / 05'46" / 11'58" / 11'08" / 06'21" / 06'26" / 09'23" / 06'07" / 06'42" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'42" (+01'11") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 07'46" (+02'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+01'36") | 1000 / 13000 |
| 14 | | 06'43" (+01'12") | 1000 / 14000 |
| 15 | | 06'14" (+00'43") | 1000 / 15000 |
| 16 | | 06'25" (+00'54") | 1000 / 16000 |
| 17 | | 06'23" (+00'52") | 1000 / 17000 |
| 18 | | 06'12" (+00'41") | 1000 / 18000 |
| 19 | | 06'42" (+01'11") | 1000 / 19000 |
| 20 | | 06'54" (+01'23") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 191 / 20191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 272.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 05'44" | 00:30'40" |
| 6 | 18'45" | 00:49'25" |
| 7 | 10'43" | 01:00'08" |
| 8 | 05'31" | 01:05'39" |
| 9 | 05'36" | 01:11'15" |
| 10 | 12'16" | 01:23'31" |
| 11 | 16'12" | 01:39'43" |
| 12 | 05'46" | 01:45'29" |
| 13 | 11'58" | 01:57'27" |
| 14 | 11'08" | 02:08'35" |
| 15 | 06'21" | 02:14'56" |
| 16 | 06'26" | 02:21'22" |
| 17 | 09'23" | 02:30'45" |
| 18 | 06'07" | 02:36'52" |
| 19 | 06'42" | 02:43'34" |
| 20 | 06'55" | 02:50'29" |
| 20.2 | 05'49" | 02:51'36" |
展開計圈分析
留言 
