11.4 km | 00:51:45 | 04:32/km日期: 2012-05-15 19:21 - 卡路里: 743 Cal
Pace: 03'56" / 04'30" / 04'33" / 04'35" / 04'48" / 04'43" / 04'31" / 04'40" / 04'34" / 04'32" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'29" (+00'28") | 1000 / 2000 |
| 3 | | 04'32" (+00'31") | 1000 / 3000 |
| 4 | | 04'35" (+00'34") | 1000 / 4000 |
| 5 | | 04'48" (+00'47") | 1000 / 5000 |
| 6 | | 04'43" (+00'42") | 1000 / 6000 |
| 7 | | 04'30" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'38") | 1000 / 8000 |
| 9 | | 04'34" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'31" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" (+00'31") | 387 / 11387 |
5月累積里程 : 47.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'30" | 00:08'26" |
| 3 | 04'33" | 00:12'59" |
| 4 | 04'35" | 00:17'34" |
| 5 | 04'48" | 00:22'22" |
| 6 | 04'43" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'40" | 00:36'16" |
| 9 | 04'34" | 00:40'50" |
| 10 | 04'32" | 00:45'22" |
| 11 | 04'31" | 00:49'53" |
| 11.4 | 04'33" | 00:51'39" |
留言 
展開計圈分析
