15.2 km | 01:26:38 | 05:40/km日期: 2020-06-28 05:16 - 總爬升: 332 m - 地點: 園區三路 - 天氣: 晴 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 06'22" / 05'47" / 05'43" / 05'32" / 05'36" / 05'38" / 05'36" / 05'40" / 05'49" / 05'56" / 05'46" / 05'45" / 05'21" / 05'20" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 06'25" (+01'06") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
465.99 km 
Hoka one 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'49" | 00:51'43" |
| 10 | 05'56" | 00:57'39" |
| 11 | 05'46" | 01:03'25" |
| 12 | 05'45" | 01:09'10" |
| 13 | 05'21" | 01:14'31" |
| 14 | 05'20" | 01:19'51" |
| 15 | 05'22" | 01:25'13" |
| 15.2 | 06'27" | 01:26'49" |
展開計圈分析
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