10.4 km | 01:12:58 | 07:02/km日期: 2020-06-27 07:16 - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79%
Pace: 10'19" / 06'33" / 06'37" / 07'14" / 06'19" / 06'03" / 05'46" / 06'59" / 05'50" / 10'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+06'33") | 886 / 886 |
| 2 | | 06'34" (+02'18") | 1000 / 1886 |
| 3 | | 06'39" (+02'23") | 1000 / 2886 |
| 4 | | 06'13" (+01'57") | 962 / 3849 |
| 5 | | 47'51" (+43'35") | 22 / 3872 |
| 6 | | 06'26" (+02'10") | 1000 / 4872 |
| 7 | | 06'02" (+01'46") | 1000 / 5872 |
| 8 | | 05'46" (+01'30") | 1000 / 6872 |
| 9 | | 05'39" (+01'23") | 596 / 7468 |
| 10 | | 34'03" (+29'47") | 44 / 7513 |
| 11 | | 05'57" (+01'41") | 1000 / 8513 |
| 12 | | 05'29" (+01'13") | 932 / 9445 |
| 13 | | 18'01" (+13'45") | 12 / 9457 |
| 14 | | 17'20" (+13'04") | 163 / 9620 |
| 15 | | 08'54" (+04'38") | 265 / 9886 |
| 16 | | 04'16" | 106 / 9992 |
| 17 | | 10'06" (+05'50") | 34 / 10027 |
| 18 | | 04'29" (+00'13") | 144 / 10171 |
| 19 | | 13'47" (+09'31") | 33 / 10205 |
| 20 | | 04'31" (+00'15") | 92 / 10298 |
| 21 | | 16'53" (+12'37") | 64 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 73.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'33" | 00:16'52" |
| 3 | 06'37" | 00:23'29" |
| 4 | 07'14" | 00:30'43" |
| 5 | 06'19" | 00:37'02" |
| 6 | 06'03" | 00:43'05" |
| 7 | 05'46" | 00:48'51" |
| 8 | 06'59" | 00:55'50" |
| 9 | 05'50" | 01:01'40" |
| 10 | 10'03" | 01:11'43" |
| 10.4 | 07'04" | 01:14'17" |
展開計圈分析
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