29.1 km | 02:19:49 | 04:48/km日期: 2013-02-24 06:33 - 總爬升: 589 m - 地點: 日月潭環湖 - 天氣: 晴 - 卡路里: 1520 Cal - 溫度: 10°C - 濕度: 69%
Pace: 03'49" / 04'10" / 04'23" / 04'22" / 04'24" / 04'53" / 05'00" / 04'03" / 04'33" / 04'28" / 04'42" / 04'16" / 04'42" / 04'42" / 05'27" / 05'18" / 04'20" / 04'25" / 04'38" / 05'07" / 04'53" / 05'24" / 04'22" / 04'19" / 05'06" / 05'52" / 06'10" / 06'30" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1003 / 1003 |
| 2 | | 04'09" (+00'21") | 1010 / 2014 |
| 3 | | 04'23" (+00'35") | 1007 / 3021 |
| 4 | | 04'22" (+00'34") | 1003 / 4024 |
| 5 | | 04'24" (+00'36") | 1000 / 5025 |
| 6 | | 04'54" (+01'06") | 1011 / 6037 |
| 7 | | 04'56" (+01'08") | 1002 / 7039 |
| 8 | | 04'02" (+00'14") | 998 / 8038 |
| 9 | | 04'36" (+00'48") | 1006 / 9044 |
| 10 | | 04'26" (+00'38") | 1001 / 10046 |
| 11 | | 04'39" (+00'51") | 1003 / 11050 |
| 12 | | 04'15" (+00'27") | 1011 / 12061 |
| 13 | | 04'45" (+00'57") | 1000 / 13062 |
| 14 | | 04'44" (+00'56") | 1010 / 14073 |
| 15 | | 05'25" (+01'37") | 999 / 15072 |
| 16 | | 05'16" (+01'28") | 1004 / 16077 |
| 17 | | 04'18" (+00'30") | 1013 / 17090 |
| 18 | | 04'26" (+00'38") | 998 / 18088 |
| 19 | | 04'39" (+00'51") | 1018 / 19107 |
| 20 | | 05'04" (+01'16") | 1008 / 20116 |
| 21 | | 05'00" (+01'12") | 1000 / 21116 |
| 22 | | 05'16" (+01'28") | 1012 / 22128 |
| 23 | | 04'18" (+00'30") | 1019 / 23148 |
| 24 | | 04'21" (+00'33") | 1001 / 24149 |
| 25 | | 05'11" (+01'23") | 1009 / 25159 |
| 26 | | 05'55" (+02'07") | 994 / 26153 |
| 27 | | 06'26" (+02'38") | 1008 / 27162 |
| 28 | | 06'00" (+02'12") | 1002 / 28164 |
最後4k上坡腿使不上力，走走跑跑。本來預計4.5m/km,在24K落後150公尺，後面4K越拉越長。腿部肌力不夠~
2月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'10" | 00:07'59" |
| 3 | 04'23" | 00:12'22" |
| 4 | 04'22" | 00:16'44" |
| 5 | 04'24" | 00:21'08" |
| 6 | 04'53" | 00:26'01" |
| 7 | 05'00" | 00:31'01" |
| 8 | 04'03" | 00:35'04" |
| 9 | 04'33" | 00:39'37" |
| 10 | 04'28" | 00:44'05" |
| 11 | 04'42" | 00:48'47" |
| 12 | 04'16" | 00:53'03" |
| 13 | 04'42" | 00:57'45" |
| 14 | 04'42" | 01:02'27" |
| 15 | 05'27" | 01:07'54" |
| 16 | 05'18" | 01:13'12" |
| 17 | 04'20" | 01:17'32" |
| 18 | 04'25" | 01:21'57" |
| 19 | 04'38" | 01:26'35" |
| 20 | 05'07" | 01:31'42" |
| 21 | 04'53" | 01:36'35" |
| 22 | 05'24" | 01:41'59" |
| 23 | 04'22" | 01:46'21" |
| 24 | 04'19" | 01:50'40" |
| 25 | 05'06" | 01:55'46" |
| 26 | 05'52" | 02:01'38" |
| 27 | 06'10" | 02:07'48" |
| 28 | 06'30" | 02:14'18" |
| 29 | 04'53" | 02:19'11" |
| 29.1 | 04'58" | 02:19'49" |
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