10.0 km | 01:41:50 | 10:09/km日期: 2020-06-21 07:04 - 總爬升: 254 m - 平均心率: 126 - 卡路里: 691 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'57" / 10'12" / 15'32" / 41'59" / 28'45" / 10'29" / 08'31" / 75'50" / 09'30" / 11'50" / 97'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'38") | 1000 / 1000 |
| 2 | | 10'12" (+01'54") | 1000 / 2000 |
| 3 | | 08'18" | 1000 / 3000 |
| 4 | | 10'41" (+02'23") | 1000 / 4000 |
| 5 | | 09'50" (+01'32") | 1000 / 5000 |
| 6 | | 10'28" (+02'10") | 1000 / 6000 |
| 7 | | 08'31" (+00'13") | 1000 / 7000 |
| 8 | | 10'48" (+02'30") | 1000 / 8000 |
| 9 | | 09'30" (+01'12") | 1000 / 9000 |
| 10 | | 11'50" (+03'32") | 1000 / 10000 |
| 11 | | 01:35'06" (+26'48") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 56.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'12" | 00:19'09" |
| 3 | 15'32" | 00:34'41" |
| 4 | 41'59" | 01:16'40" |
| 5 | 28'45" | 01:45'25" |
| 6 | 10'29" | 01:55'54" |
| 7 | 08'31" | 02:04'25" |
| 8 | 75'50" | 03:20'15" |
| 9 | 09'30" | 03:29'45" |
| 10 | 11'50" | 03:41'35" |
| 10.0 | 95'13" | 03:44'18" |
展開計圈分析
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