11.6 km | 00:56:04 | 04:50/km日期: 2013-02-16 15:05 - 平均心率: 40 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'05" / 04'28" / 04'41" / 04'41" / 04'46" / 04'55" / 05'08" / 05'05" / 04'48" / 05'15" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 2006 / 2006 |
| 2 | | 04'41" (+00'26") | 2010 / 4017 |
| 3 | | 04'50" (+00'35") | 1997 / 6015 |
| 4 | | 05'06" (+00'51") | 2013 / 8028 |
| 5 | | 05'01" (+00'46") | 2015 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 92.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'28" | 00:08'33" |
| 3 | 04'41" | 00:13'14" |
| 4 | 04'41" | 00:17'55" |
| 5 | 04'46" | 00:22'41" |
| 6 | 04'55" | 00:27'36" |
| 7 | 05'08" | 00:32'44" |
| 8 | 05'05" | 00:37'49" |
| 9 | 04'48" | 00:42'37" |
| 10 | 05'15" | 00:47'52" |
| 11 | 05'11" | 00:53'03" |
| 11.6 | 05'03" | 00:56'04" |
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