15.1 km | 02:04:31 | 08:13/km日期: 2020-06-28 05:56 - 平均心率: 127 - 卡路里: 1017 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 07'54" / 07'21" / 08'14" / 08'54" / 12'30" / 06'54" / 08'19" / 09'13" / 08'17" / 06'33" / 10'09" / 11'10" / 07'36" / 09'20" / 07'02" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'04") | 1000 / 1000 |
2 | | 07'20" (+00'48") | 1000 / 2000 |
3 | | 07'04" (+00'32") | 1000 / 3000 |
4 | | 08'54" (+02'22") | 1000 / 4000 |
5 | | 11'59" (+05'27") | 1000 / 5000 |
6 | | 06'53" (+00'21") | 1000 / 6000 |
7 | | 07'50" (+01'18") | 1000 / 7000 |
8 | | 09'00" (+02'28") | 1000 / 8000 |
9 | | 06'56" (+00'24") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 09'29" (+02'57") | 1000 / 11000 |
12 | | 09'51" (+03'19") | 1000 / 12000 |
13 | | 07'36" (+01'04") | 1000 / 13000 |
14 | | 09'08" (+02'36") | 1000 / 14000 |
15 | | 06'37" (+00'05") | 1000 / 15000 |
16 | | 11'36" (+05'04") | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
195.41 km Saucony TRIUMPH ISO3 累積 :
1245.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'21" | 00:15'15" |
3 | 08'14" | 00:23'29" |
4 | 08'54" | 00:32'23" |
5 | 12'30" | 00:44'53" |
6 | 06'54" | 00:51'47" |
7 | 08'19" | 01:00'06" |
8 | 09'13" | 01:09'19" |
9 | 08'17" | 01:17'36" |
10 | 06'33" | 01:24'09" |
11 | 10'09" | 01:34'18" |
12 | 11'10" | 01:45'28" |
13 | 07'36" | 01:53'04" |
14 | 09'20" | 02:02'24" |
15 | 07'02" | 02:09'26" |
15.1 | 11'40" | 02:11'04" |