10.0 km | 00:57:06 | 05:42/km日期: 2020-06-25 05:56 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 04'51" / 05'16" / 05'14" / 05'25" / 06'07" / 05'09" / 06'09" / 05'47" / 06'32" / 05'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+01'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+01'51") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'25" | 00:20'46" |
| 5 | 06'07" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 06'09" | 00:38'11" |
| 8 | 05'47" | 00:43'58" |
| 9 | 06'32" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 10.0 | 07'18" | 00:55'59" |
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