18.0 km | 01:37:29 | 05:24/km日期: 2020-06-26 05:41 - 平均心率: 126 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'41" / 05'30" / 05'18" / 05'18" / 05'45" / 05'24" / 05'14" / 05'13" / 05'15" / 09'49" / 05'15" / 05'12" / 05'24" / 14'00" / 05'26" / 05'24" / 05'38" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'29") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'38" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'15" (+00'03") | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'14" (+00'02") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'23" (+00'11") | 1000 / 13000 |
14 | | 05'23" (+00'11") | 1000 / 14000 |
15 | | 05'25" (+00'13") | 1000 / 15000 |
16 | | 05'23" (+00'11") | 1000 / 16000 |
17 | | 05'37" (+00'25") | 1000 / 17000 |
18 | | 05'55" (+00'43") | 1000 / 18000 |
19 | | 04'36" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
360.34 km Nike Pegasus36 累積 :
989.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'18" | 00:16'29" |
4 | 05'18" | 00:21'47" |
5 | 05'45" | 00:27'32" |
6 | 05'24" | 00:32'56" |
7 | 05'14" | 00:38'10" |
8 | 05'13" | 00:43'23" |
9 | 05'15" | 00:48'38" |
10 | 09'49" | 00:58'27" |
11 | 05'15" | 01:03'42" |
12 | 05'12" | 01:08'54" |
13 | 05'24" | 01:14'18" |
14 | 14'00" | 01:28'18" |
15 | 05'26" | 01:33'44" |
16 | 05'24" | 01:39'08" |
17 | 05'38" | 01:44'46" |
18 | 05'55" | 01:50'41" |
18.0 | 05'05" | 01:50'44" |