18.6 km | 01:56:31 | 06:15/km日期: 2020-06-14 05:37 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'26" / 06'15" / 05'54" / 05'55" / 06'28" / 05'49" / 05'39" / 05'37" / 14'27" / 05'50" / 06'54" / 06'16" / 06'11" / 06'04" / 06'09" / 11'34" / 06'02" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+01'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 09'46" (+04'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'16") | 595 / 18595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 06'28" | 00:30'58" |
| 6 | 05'49" | 00:36'47" |
| 7 | 05'39" | 00:42'26" |
| 8 | 05'37" | 00:48'03" |
| 9 | 14'27" | 01:02'30" |
| 10 | 05'50" | 01:08'20" |
| 11 | 06'54" | 01:15'14" |
| 12 | 06'16" | 01:21'30" |
| 13 | 06'11" | 01:27'41" |
| 14 | 06'04" | 01:33'45" |
| 15 | 06'09" | 01:39'54" |
| 16 | 11'34" | 01:51'28" |
| 17 | 06'02" | 01:57'30" |
| 18 | 05'50" | 02:03'20" |
| 18.6 | 05'52" | 02:06'50" |
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