12.3 km | 01:18:09 | 06:20/km日期: 2020-06-27 15:47 - 平均心率: 152 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 06'39" / 06'28" / 08'01" / 06'43" / 08'57" / 08'04" / 06'10" / 06'29" / 07'03" / 06'13" / 07'10" / 07'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'07") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
195.41 km 
Saucony TRIUMPH ISO3 累積 :
1245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 08'01" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 08'57" | 00:36'48" |
| 6 | 08'04" | 00:44'52" |
| 7 | 06'10" | 00:51'02" |
| 8 | 06'29" | 00:57'31" |
| 9 | 07'03" | 01:04'34" |
| 10 | 06'13" | 01:10'47" |
| 11 | 07'10" | 01:17'57" |
| 12 | 07'01" | 01:24'58" |
| 12.3 | 06'12" | 01:26'59" |
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