18.0 km | 02:02:42 | 06:49/km日期: 2020-06-25 06:22 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'37" / 05'39" / 06'16" / 06'16" / 07'06" / 06'29" / 07'24" / 14'04" / 06'56" / 06'41" / 07'06" / 07'02" / 06'31" / 06'21" / 08'10" / 06'12" / 10'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 07'23" (+01'44") | 1000 / 7000 |
| 8 | | 10'38" (+04'59") | 1000 / 8000 |
| 9 | | 06'55" (+01'16") | 1000 / 9000 |
| 10 | | 06'40" (+01'01") | 1000 / 10000 |
| 11 | | 07'05" (+01'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'31" (+00'52") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 06'51" (+01'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 07'22" (+01'43") | 1000 / 17000 |
| 18 | | 06'31" (+00'52") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 160.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'39" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 07'06" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 07'24" | 00:46'47" |
| 8 | 14'04" | 01:00'51" |
| 9 | 06'56" | 01:07'47" |
| 10 | 06'41" | 01:14'28" |
| 11 | 07'06" | 01:21'34" |
| 12 | 07'02" | 01:28'36" |
| 13 | 06'31" | 01:35'07" |
| 14 | 06'21" | 01:41'28" |
| 15 | 08'10" | 01:49'38" |
| 16 | 06'12" | 01:55'50" |
| 17 | 10'13" | 02:06'03" |
| 18.0 | 06'30" | 02:12'34" |
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