10.1 km | 00:38:17 | 03:48/km日期: 2020-06-18 17:37 - 平均心率: 137 - 卡路里: 318 Cal - 平均步頻: 174
Pace: 08'24" / 10'33" / 13'15" / 11'58" / 12'18" / 10'02" / 09'25" / 09'50" / 10'49" / 12'30" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 1000 / 1000 |
| 2 | | 03'43" (+00'02") | 1000 / 2000 |
| 3 | | 03'41" | 1000 / 3000 |
| 4 | | 03'49" (+00'08") | 1000 / 4000 |
| 5 | | 03'56" (+00'15") | 1000 / 5000 |
| 6 | | 03'50" (+00'09") | 1000 / 6000 |
| 7 | | 03'46" (+00'05") | 1000 / 7000 |
| 8 | | 03'47" (+00'06") | 1000 / 8000 |
| 9 | | 03'47" (+00'06") | 1000 / 9000 |
| 10 | | 03'51" (+00'10") | 1000 / 10000 |
| 11 | | 03'43" (+00'02") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'33" | 00:18'57" |
| 3 | 13'15" | 00:32'12" |
| 4 | 11'58" | 00:44'10" |
| 5 | 12'18" | 00:56'28" |
| 6 | 10'02" | 01:06'30" |
| 7 | 09'25" | 01:15'55" |
| 8 | 09'50" | 01:25'45" |
| 9 | 10'49" | 01:36'34" |
| 10 | 12'30" | 01:49'04" |
| 10.1 | 03'37" | 01:49'20" |
展開計圈分析
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