11.0 km | 01:22:07 | 07:29/km日期: 2020-06-23 19:46 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59%
Pace: 07'10" / 06'47" / 10'17" / 05'06" / 07'36" / 05'07" / 06'34" / 07'21" / 05'08" / 08'37" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 1000 / 1000 |
| 2 | | 06'47" (+01'54") | 1000 / 2000 |
| 3 | | 07'27" (+02'34") | 224 / 2224 |
| 4 | | 01:29'33" (+24'40") | 52 / 2276 |
| 5 | | 05'18" (+00'25") | 1000 / 3276 |
| 6 | | 05'02" (+00'09") | 1000 / 4276 |
| 7 | | 05'24" (+00'31") | 216 / 4493 |
| 8 | | 16'40" (+11'47") | 208 / 4701 |
| 9 | | 05'07" (+00'14") | 1000 / 5701 |
| 10 | | 05'06" (+00'13") | 1000 / 6701 |
| 11 | | 05'21" (+00'28") | 228 / 6930 |
| 12 | | 32'10" (+27'17") | 126 / 7056 |
| 13 | | 05'21" (+00'28") | 1000 / 8056 |
| 14 | | 05'07" (+00'14") | 1000 / 9056 |
| 15 | | 04'53" | 318 / 9374 |
| 16 | | 33'42" (+28'49") | 68 / 9443 |
| 17 | | 32'52" (+27'59") | 53 / 9496 |
| 18 | | 05'39" (+00'46") | 1000 / 10496 |
| 19 | | 06'10" (+01'17") | 411 / 10908 |
| 20 | | 01:48'48" (+43'55") | 64 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 73.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 10'17" | 00:24'14" |
| 4 | 05'06" | 00:29'20" |
| 5 | 07'36" | 00:36'56" |
| 6 | 05'07" | 00:42'03" |
| 7 | 06'34" | 00:48'37" |
| 8 | 07'21" | 00:55'58" |
| 9 | 05'08" | 01:01'06" |
| 10 | 08'37" | 01:09'43" |
| 11.0 | 12'46" | 01:22'09" |
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