17.8 km | 02:26:37 | 08:12/km日期: 2020-06-26 06:09 - 總爬升: 482 m - 平均心率: 124 - 卡路里: 1001 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76%
Pace: 08'12" / 07'27" / 06'28" / 06'27" / 06'47" / 07'32" / 11'54" / 08'09" / 40'34" / 06'35" / 06'37" / 06'38" / 07'02" / 06'40" / 10'30" / 13'41" / 13'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 07'31" (+01'05") | 1000 / 6000 |
| 7 | | 07'59" (+01'33") | 1000 / 7000 |
| 8 | | 08'09" (+01'43") | 1000 / 8000 |
| 9 | | 07'44" (+01'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 1000 / 13000 |
| 14 | | 06'40" (+00'14") | 1000 / 14000 |
| 15 | | 08'43" (+02'17") | 1000 / 15000 |
| 16 | | 13'40" (+07'14") | 1000 / 16000 |
| 17 | | 13'48" (+07'22") | 1000 / 17000 |
| 18 | | 12'28" (+06'02") | 848 / 17848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'27" | 00:15'39" |
| 3 | 06'28" | 00:22'07" |
| 4 | 06'27" | 00:28'34" |
| 5 | 06'47" | 00:35'21" |
| 6 | 07'32" | 00:42'53" |
| 7 | 11'54" | 00:54'47" |
| 8 | 08'09" | 01:02'56" |
| 9 | 40'34" | 01:43'30" |
| 10 | 06'35" | 01:50'05" |
| 11 | 06'37" | 01:56'42" |
| 12 | 06'38" | 02:03'20" |
| 13 | 07'02" | 02:10'22" |
| 14 | 06'40" | 02:17'02" |
| 15 | 10'30" | 02:27'32" |
| 16 | 13'41" | 02:41'13" |
| 17 | 13'48" | 02:55'01" |
| 17.8 | 12'29" | 03:05'37" |
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