11.3 km | 01:08:59 | 06:05/km日期: 2020-06-26 17:51 - 平均心率: 150 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'40" / 06'08" / 06'05" / 05'57" / 05'43" / 06'41" / 06'47" / 05'56" / 05'53" / 06'08" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 272.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'43" | 00:30'33" |
| 6 | 06'41" | 00:37'14" |
| 7 | 06'47" | 00:44'01" |
| 8 | 05'56" | 00:49'57" |
| 9 | 05'53" | 00:55'50" |
| 10 | 06'08" | 01:01'58" |
| 11 | 05'57" | 01:07'55" |
| 11.3 | 05'55" | 01:09'50" |
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