16.4 km | 01:31:12 | 05:33/km日期: 2020-06-25 05:07 - 平均心率: 152 - 卡路里: 1332 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 04'43" / 05'31" / 05'38" / 05'32" / 04'46" / 05'34" / 05'33" / 05'27" / 05'39" / 04'42" / 05'43" / 05'34" / 05'38" / 05'32" / 04'32" / 05'11" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'54") | 412 / 412 |
| 2 | | 04'47" (+00'58") | 404 / 817 |
| 3 | | 04'36" (+00'47") | 413 / 1230 |
| 4 | | 27'07" (+23'18") | 37 / 1267 |
| 5 | | 04'40" (+00'51") | 413 / 1680 |
| 6 | | 04'44" (+00'55") | 410 / 2090 |
| 7 | | 04'42" (+00'53") | 410 / 2500 |
| 8 | | 36'06" (+32'17") | 29 / 2530 |
| 9 | | 04'42" (+00'53") | 404 / 2934 |
| 10 | | 04'42" (+00'53") | 413 / 3347 |
| 11 | | 04'38" (+00'49") | 409 / 3756 |
| 12 | | 28'39" (+24'50") | 35 / 3791 |
| 13 | | 04'44" (+00'55") | 405 / 4197 |
| 14 | | 04'51" (+01'02") | 400 / 4598 |
| 15 | | 04'43" (+00'54") | 408 / 5006 |
| 16 | | 31'16" (+27'27") | 32 / 5039 |
| 17 | | 04'43" (+00'54") | 401 / 5441 |
| 18 | | 04'37" (+00'48") | 827 / 6268 |
| 19 | | 30'44" (+26'55") | 33 / 6302 |
| 20 | | 04'39" (+00'50") | 404 / 6706 |
| 21 | | 04'47" (+00'58") | 408 / 7114 |
| 22 | | 04'38" (+00'49") | 406 / 7521 |
| 23 | | 23'14" (+19'25") | 43 / 7565 |
| 24 | | 04'40" (+00'51") | 406 / 7971 |
| 25 | | 04'44" (+00'55") | 408 / 8380 |
| 26 | | 04'38" (+00'49") | 407 / 8788 |
| 27 | | 40'04" (+36'15") | 26 / 8814 |
| 28 | | 04'45" (+00'56") | 399 / 9214 |
| 29 | | 04'46" (+00'57") | 199 / 9413 |
| 30 | | 04'40" (+00'51") | 203 / 9617 |
| 31 | | 04'40" (+00'51") | 408 / 10025 |
| 32 | | 35'33" (+31'44") | 29 / 10055 |
| 33 | | 04'49" (+01'00") | 396 / 10451 |
| 34 | | 04'48" (+00'59") | 398 / 10850 |
| 35 | | 04'39" (+00'50") | 403 / 11254 |
| 36 | | 26'37" (+22'48") | 38 / 11292 |
| 37 | | 04'47" (+00'58") | 399 / 11691 |
| 38 | | 04'42" (+00'53") | 411 / 12103 |
| 39 | | 04'39" (+00'50") | 396 / 12499 |
| 40 | | 29'39" (+25'50") | 35 / 12534 |
| 41 | | 04'51" (+01'02") | 395 / 12930 |
| 42 | | 04'42" (+00'53") | 396 / 13327 |
| 43 | | 04'33" (+00'44") | 409 / 13737 |
| 44 | | 27'41" (+23'52") | 37 / 13775 |
| 45 | | 04'41" (+00'52") | 400 / 14175 |
| 46 | | 04'34" (+00'45") | 408 / 14584 |
| 47 | | 04'28" (+00'39") | 410 / 14994 |
| 48 | | 26'45" (+22'56") | 37 / 15032 |
| 49 | | 04'35" (+00'46") | 398 / 15430 |
| 50 | | 04'13" (+00'24") | 405 / 15836 |
| 51 | | 03'49" | 410 / 16247 |
| 52 | | 33'52" (+30'03") | 148 / 16395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'31" | 00:10'14" |
| 3 | 05'38" | 00:15'52" |
| 4 | 05'32" | 00:21'24" |
| 5 | 04'46" | 00:26'10" |
| 6 | 05'34" | 00:31'44" |
| 7 | 05'33" | 00:37'17" |
| 8 | 05'27" | 00:42'44" |
| 9 | 05'39" | 00:48'23" |
| 10 | 04'42" | 00:53'05" |
| 11 | 05'43" | 00:58'48" |
| 12 | 05'34" | 01:04'22" |
| 13 | 05'38" | 01:10'00" |
| 14 | 05'32" | 01:15'32" |
| 15 | 04'32" | 01:20'04" |
| 16 | 05'11" | 01:25'15" |
| 16.4 | 15'05" | 01:31'13" |
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