20.4 km | 02:03:22 | 06:02/km日期: 2020-06-24 07:58 - 平均心率: 155 - 卡路里: 1378 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'52" / 05'43" / 07'49" / 05'53" / 05'54" / 06'11" / 07'07" / 05'51" / 05'58" / 06'18" / 06'01" / 06'08" / 08'22" / 06'09" / 06'06" / 06'05" / 05'52" / 08'38" / 06'03" / 05'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 06'23" (+00'41") | 1000 / 18000 |
| 19 | | 06'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'50" (+00'08") | 1000 / 20000 |
| 21 | | 06'03" (+00'21") | 401 / 20401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 401.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 07'49" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 07'07" | 00:44'29" |
| 8 | 05'51" | 00:50'20" |
| 9 | 05'58" | 00:56'18" |
| 10 | 06'18" | 01:02'36" |
| 11 | 06'01" | 01:08'37" |
| 12 | 06'08" | 01:14'45" |
| 13 | 08'22" | 01:23'07" |
| 14 | 06'09" | 01:29'16" |
| 15 | 06'06" | 01:35'22" |
| 16 | 06'05" | 01:41'27" |
| 17 | 05'52" | 01:47'19" |
| 18 | 08'38" | 01:55'57" |
| 19 | 06'03" | 02:02'00" |
| 20 | 05'51" | 02:07'51" |
| 20.4 | 06'03" | 02:10'17" |
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