12.0 km | 01:14:45 | 06:13/km日期: 2020-06-26 15:23 - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'50" / 07'00" / 06'58" / 06'51" / 06'40" / 06'12" / 05'31" / 05'08" / 05'09" / 05'36" / 06'23" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'49") | 1000 / 3000 |
| 4 | | 06'51" (+01'43") | 1000 / 4000 |
| 5 | | 06'39" (+01'31") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'15") | 1000 / 12000 |
| 13 | | 04'37" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 265.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'40" | 00:34'19" |
| 6 | 06'12" | 00:40'31" |
| 7 | 05'31" | 00:46'02" |
| 8 | 05'08" | 00:51'10" |
| 9 | 05'09" | 00:56'19" |
| 10 | 05'36" | 01:01'55" |
| 11 | 06'23" | 01:08'18" |
| 12 | 06'23" | 01:14'41" |
| 12.0 | 05'10" | 01:14'45" |
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