15.3 km | 01:55:19 | 07:31/km日期: 2020-06-21 05:40 - 平均心率: 120 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'56" / 07'01" / 09'20" / 06'56" / 06'54" / 07'01" / 06'54" / 07'04" / 18'26" / 06'54" / 09'04" / 08'35" / 09'33" / 08'01" / 08'45" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 07'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 1000 / 11000 |
| 12 | | 08'28" (+01'57") | 1000 / 12000 |
| 13 | | 08'21" (+01'50") | 1000 / 13000 |
| 14 | | 08'00" (+01'29") | 1000 / 14000 |
| 15 | | 08'44" (+02'13") | 1000 / 15000 |
| 16 | | 16'32" (+10'01") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 09'20" | 00:23'17" |
| 4 | 06'56" | 00:30'13" |
| 5 | 06'54" | 00:37'07" |
| 6 | 07'01" | 00:44'08" |
| 7 | 06'54" | 00:51'02" |
| 8 | 07'04" | 00:58'06" |
| 9 | 18'26" | 01:16'32" |
| 10 | 06'54" | 01:23'26" |
| 11 | 09'04" | 01:32'30" |
| 12 | 08'35" | 01:41'05" |
| 13 | 09'33" | 01:50'38" |
| 14 | 08'01" | 01:58'39" |
| 15 | 08'45" | 02:07'24" |
| 15.3 | 16'31" | 02:13'03" |
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