42.7 km | 04:31:04 | 06:20/km日期: 2019-03-03 05:45 - 總爬升: 204 m - 平均心率: 169 - 卡路里: 2729 Cal
Pace: 05'22" / 05'25" / 05'31" / 05'15" / 05'25" / 05'39" / 05'24" / 05'37" / 05'44" / 05'22" / 05'37" / 05'42" / 06'03" / 05'32" / 05'33" / 05'45" / 05'37" / 05'29" / 06'01" / 05'39" / 06'02" / 05'44" / 06'14" / 06'15" / 06'08" / 07'44" / 05'56" / 06'14" / 06'53" / 06'09" / 07'00" / 06'21" / 08'17" / 07'00" / 06'59" / 10'00" / 06'52" / 09'19" / 07'02" / 08'04" / 07'07" / 07'22" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 63.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'15" | 00:21'33" |
| 5 | 05'25" | 00:26'58" |
| 6 | 05'39" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'37" | 00:43'38" |
| 9 | 05'44" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'37" | 01:00'21" |
| 12 | 05'42" | 01:06'03" |
| 13 | 06'03" | 01:12'06" |
| 14 | 05'32" | 01:17'38" |
| 15 | 05'33" | 01:23'11" |
| 16 | 05'45" | 01:28'56" |
| 17 | 05'37" | 01:34'33" |
| 18 | 05'29" | 01:40'02" |
| 19 | 06'01" | 01:46'03" |
| 20 | 05'39" | 01:51'42" |
| 21 | 06'02" | 01:57'44" |
| 22 | 05'44" | 02:03'28" |
| 23 | 06'14" | 02:09'42" |
| 24 | 06'15" | 02:15'57" |
| 25 | 06'08" | 02:22'05" |
| 26 | 07'44" | 02:29'49" |
| 27 | 05'56" | 02:35'45" |
| 28 | 06'14" | 02:41'59" |
| 29 | 06'53" | 02:48'52" |
| 30 | 06'09" | 02:55'01" |
| 31 | 07'00" | 03:02'01" |
| 32 | 06'21" | 03:08'22" |
| 33 | 08'17" | 03:16'39" |
| 34 | 07'00" | 03:23'39" |
| 35 | 06'59" | 03:30'38" |
| 36 | 10'00" | 03:40'38" |
| 37 | 06'52" | 03:47'30" |
| 38 | 09'19" | 03:56'49" |
| 39 | 07'02" | 04:03'51" |
| 40 | 08'04" | 04:11'55" |
| 41 | 07'07" | 04:19'02" |
| 42 | 07'22" | 04:26'24" |
| 42.7 | 06'39" | 04:31'04" |
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