12.7 km | 01:21:40 | 06:25/km日期: 2020-06-21 05:52 - 總爬升: 330 m - 平均心率: 102 - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'01" / 05'55" / 05'42" / 06'00" / 06'12" / 07'15" / 06'33" / 07'59" / 11'24" / 07'06" / 07'29" / 18'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 07'01" (+01'19") | 1000 / 8000 |
| 9 | | 07'17" (+01'35") | 1000 / 9000 |
| 10 | | 07'05" (+01'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'54") | 1000 / 11000 |
| 12 | | 06'40" (+00'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'55" | 00:12'56" |
| 3 | 05'42" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'12" | 00:30'50" |
| 6 | 07'15" | 00:38'05" |
| 7 | 06'33" | 00:44'38" |
| 8 | 07'59" | 00:52'37" |
| 9 | 11'24" | 01:04'01" |
| 10 | 07'06" | 01:11'07" |
| 11 | 07'29" | 01:18'36" |
| 12 | 18'31" | 01:37'07" |
| 12.7 | 05'55" | 01:41'19" |
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