11.1 km | 00:56:12 | 05:02/km日期: 2013-03-04 10:10 - 地點: 楊明國中外圍 - 天氣: 晴 - 卡路里: 682 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'13" / 05'24" / 05'30" / 05'01" / 05'00" / 05'00" / 04'53" / 04'57" / 04'48" / 04'49" / 04'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1006 / 1006 |
| 2 | | 05'22" (+00'34") | 1008 / 2014 |
| 3 | | 05'30" (+00'42") | 999 / 3014 |
| 4 | | 04'59" (+00'11") | 1010 / 4024 |
| 5 | | 05'02" (+00'14") | 999 / 5024 |
| 6 | | 04'56" (+00'08") | 1004 / 6028 |
| 7 | | 04'53" (+00'05") | 1004 / 7033 |
| 8 | | 04'56" (+00'08") | 1008 / 8041 |
| 9 | | 04'49" (+00'01") | 996 / 9038 |
| 10 | | 04'48" | 1007 / 10046 |
| 11 | | 04'51" (+00'03") | 1009 / 11055 |
3月累積里程 : 312.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'53" | 00:36'01" |
| 8 | 04'57" | 00:40'58" |
| 9 | 04'48" | 00:45'46" |
| 10 | 04'49" | 00:50'35" |
| 11 | 04'49" | 00:55'24" |
| 11.1 | 05'37" | 00:56'12" |
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