11.1 km | 01:09:53 | 06:16/km日期: 2020-06-16 05:20 - 卡路里: 601 Cal - 總步數: 11340 - 平均步頻: 162 - 平均步幅: 98 cm
Pace: 07'01" / 06'13" / 06'18" / 06'08" / 05'59" / 05'58" / 06'14" / 06'07" / 05'50" / 05'55" / 06'02" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'07") | 1003 / 1003 | 158 / 90 |
| 2 | | 06'12" (+00'20") | 1000 / 2004 | 162 / 99 |
| 3 | | 06'15" (+00'23") | 1005 / 3009 | 163 / 97 |
| 4 | | 06'07" (+00'15") | 1000 / 4009 | 164 / 99 |
| 5 | | 05'58" (+00'06") | 1001 / 5011 | 165 / 101 |
| 6 | | 05'57" (+00'05") | 1010 / 6022 | 164 / 101 |
| 7 | | 06'12" (+00'20") | 1007 / 7029 | 166 / 96 |
| 8 | | 06'12" (+00'20") | 1000 / 8029 | 164 / 98 |
| 9 | | 05'52" | 1000 / 9030 | 166 / 102 |
| 10 | | 05'54" (+00'02") | 1009 / 10040 | 167 / 100 |
| 11 | | 06'56" (+01'04") | 1007 / 11047 | 146 / 98 |
| 12 | | 06'14" (+00'22") | 146 / 11194 | 157 / 102 |
6月累積里程 : 36.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 05'59" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 06'14" | 00:43'51" |
| 8 | 06'07" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 05'55" | 01:01'43" |
| 11 | 06'02" | 01:07'45" |
| 11.1 | 14'31" | 01:09'53" |
展開計圈分析
留言 
