12.1 km | 01:05:43 | 05:25/km日期: 2020-06-21 18:57 - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 05'01" / 05'08" / 05'25" / 05'58" / 05'13" / 06'39" / 06'05" / 05'31" / 05'35" / 06'48" / 05'37" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 49 / 11049 |
| 13 | | 05'10" (+00'10") | 100 / 11149 |
| 14 | | 08'19" (+03'19") | 3 / 11152 |
| 15 | | 05'07" (+00'07") | 100 / 11252 |
| 16 | | 05'44" (+00'44") | 25 / 11278 |
| 17 | | 05'12" (+00'12") | 100 / 11378 |
| 18 | | 05'27" (+00'27") | 108 / 11486 |
| 19 | | 05'23" (+00'23") | 632 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'25" | 00:15'34" |
| 4 | 05'58" | 00:21'32" |
| 5 | 05'13" | 00:26'45" |
| 6 | 06'39" | 00:33'24" |
| 7 | 06'05" | 00:39'29" |
| 8 | 05'31" | 00:45'00" |
| 9 | 05'35" | 00:50'35" |
| 10 | 06'48" | 00:57'23" |
| 11 | 05'37" | 01:03'00" |
| 12 | 05'26" | 01:08'26" |
| 12.1 | 04'45" | 01:09'00" |
展開計圈分析
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