10.0 km | 01:09:49 | 06:58/km日期: 2020-06-21 05:35 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'55" / 06'30" / 07'29" / 06'31" / 06'24" / 06'33" / 06'26" / 06'12" / 06'15" / 14'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 07'28" (+01'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 10'28" (+04'17") | 1000 / 10000 |
| 11 | | 13'33" (+07'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 07'29" | 00:20'54" |
| 4 | 06'31" | 00:27'25" |
| 5 | 06'24" | 00:33'49" |
| 6 | 06'33" | 00:40'22" |
| 7 | 06'26" | 00:46'48" |
| 8 | 06'12" | 00:53'00" |
| 9 | 06'15" | 00:59'15" |
| 10 | 14'38" | 01:13'53" |
| 10.0 | 14'01" | 01:13'58" |
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