10.4 km | 01:11:51 | 06:54/km日期: 2020-06-20 20:44 - 平均心率: 126 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'52" / 06'58" / 06'49" / 06'54" / 06'45" / 06'47" / 06'53" / 06'55" / 06'43" / 06'49" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'08") | 1000 / 1000 |
2 | | 06'58" (+00'15") | 1000 / 2000 |
3 | | 06'48" (+00'05") | 1000 / 3000 |
4 | | 06'54" (+00'11") | 1000 / 4000 |
5 | | 06'45" (+00'02") | 1000 / 5000 |
6 | | 06'47" (+00'04") | 1000 / 6000 |
7 | | 06'52" (+00'09") | 1000 / 7000 |
8 | | 06'55" (+00'12") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 06'49" (+00'06") | 1000 / 10000 |
11 | | 08'49" (+02'06") | 388 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
203.48 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'58" | 00:13'50" |
3 | 06'49" | 00:20'39" |
4 | 06'54" | 00:27'33" |
5 | 06'45" | 00:34'18" |
6 | 06'47" | 00:41'05" |
7 | 06'53" | 00:47'58" |
8 | 06'55" | 00:54'53" |
9 | 06'43" | 01:01'36" |
10 | 06'49" | 01:08'25" |
10.4 | 08'50" | 01:11'51" |