15.0 km | 01:23:04 | 05:32/km日期: 2020-06-19 18:39 - 總爬升: 218 m - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'24" / 06'02" / 05'55" / 05'25" / 07'59" / 05'41" / 05'10" / 05'28" / 05'46" / 05'15" / 05'22" / 06'33" / 05'33" / 05'37" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 03'51" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 539.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'25" | 00:23'46" |
| 5 | 07'59" | 00:31'45" |
| 6 | 05'41" | 00:37'26" |
| 7 | 05'10" | 00:42'36" |
| 8 | 05'28" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 05'15" | 00:59'05" |
| 11 | 05'22" | 01:04'27" |
| 12 | 06'33" | 01:11'00" |
| 13 | 05'33" | 01:16'33" |
| 14 | 05'37" | 01:22'10" |
| 15 | 05'25" | 01:27'35" |
| 15.0 | 03'10" | 01:27'37" |
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