7.3 km | 00:40:53 | 05:36/km日期: 2014-10-06 17:46 - 地點: 竹北第二運動場 - 卡路里: 459 Cal
Pace: 05'15" / 05'37" / 05'33" / 05'33" / 05'32" / 05'43" / 06'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 703 / 703 |
| 2 | | 05'39" (+00'34") | 454 / 1158 |
| 3 | | 05'35" (+00'30") | 459 / 1617 |
| 4 | | 05'32" (+00'27") | 454 / 2072 |
| 5 | | 05'36" (+00'31") | 464 / 2536 |
| 6 | | 05'33" (+00'28") | 455 / 2992 |
| 7 | | 05'33" (+00'28") | 461 / 3453 |
| 8 | | 05'33" (+00'28") | 462 / 3915 |
| 9 | | 05'39" (+00'34") | 456 / 4372 |
| 10 | | 05'30" (+00'25") | 454 / 4826 |
| 11 | | 05'22" (+00'17") | 461 / 5287 |
10月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'37" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 06'07" | 00:39'20" |
| 7.3 | 05'25" | 00:40'53" |
展開計圈分析
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