6.5 km | 00:40:17 | 06:14/km日期: 2020-06-18 19:39 - 平均心率: 153 - 卡路里: 476 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'48" / 05'58" / 06'01" / 06'12" / 06'17" / 07'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 433 / 433 |
2 | | 03'57" (+00'25") | 396 / 829 |
3 | | 20'49" (+17'17") | 120 / 950 |
4 | | 03'50" (+00'18") | 405 / 1355 |
5 | | 03'52" (+00'20") | 409 / 1765 |
6 | | 21'06" (+17'34") | 123 / 1888 |
7 | | 03'55" (+00'23") | 396 / 2285 |
8 | | 03'58" (+00'26") | 405 / 2690 |
9 | | 20'36" (+17'04") | 122 / 2813 |
10 | | 04'06" (+00'34") | 394 / 3207 |
11 | | 04'04" (+00'32") | 398 / 3606 |
12 | | 17'15" (+13'43") | 158 / 3764 |
13 | | 04'12" (+00'40") | 400 / 4164 |
14 | | 04'12" (+00'40") | 396 / 4560 |
15 | | 21'09" (+17'37") | 118 / 4679 |
16 | | 04'16" (+00'44") | 388 / 5067 |
17 | | 04'16" (+00'44") | 390 / 5458 |
18 | | 20'32" (+17'00") | 135 / 5593 |
19 | | 06'09" (+02'37") | 860 / 6454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
107.98 km Nike Zoom Pegasus Turbo 2 累積 :
540.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'58" | 00:11'46" |
3 | 06'01" | 00:17'47" |
4 | 06'12" | 00:23'59" |
5 | 06'17" | 00:30'16" |
6 | 07'23" | 00:37'39" |
6.5 | 05'49" | 00:40'18" |