13.0 km | 01:01:18 | 04:42/km日期: 2020-06-20 05:20 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'09" / 04'51" / 04'49" / 04'54" / 04'47" / 04'45" / 04'40" / 04'37" / 04'34" / 04'39" / 04'37" / 04'34" / 04'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 06'38" (+02'25") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'40" | 00:33'55" |
| 8 | 04'37" | 00:38'32" |
| 9 | 04'34" | 00:43'06" |
| 10 | 04'39" | 00:47'45" |
| 11 | 04'37" | 00:52'22" |
| 12 | 04'34" | 00:56'56" |
| 13 | 04'14" | 01:01'10" |
| 13.0 | 06'06" | 01:01'18" |
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