10.4 km | 01:18:49 | 07:34/km日期: 2013-02-04 18:57 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'57" / 08'32" / 08'14" / 07'24" / 07'35" / 07'42" / 07'24" / 07'29" / 07'05" / 07'02" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1028 / 1028 |
| 2 | | 08'30" (+01'31") | 1005 / 2033 |
| 3 | | 08'16" (+01'17") | 1001 / 3034 |
| 4 | | 07'20" (+00'21") | 1007 / 4042 |
| 5 | | 07'35" (+00'36") | 1002 / 5045 |
| 6 | | 07'41" (+00'42") | 1008 / 6053 |
| 7 | | 07'24" (+00'25") | 1008 / 7061 |
| 8 | | 07'29" (+00'30") | 1005 / 8067 |
| 9 | | 07'02" (+00'03") | 1009 / 9077 |
| 10 | | 07'03" (+00'04") | 1000 / 10077 |
2月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'32" | 00:15'29" |
| 3 | 08'14" | 00:23'43" |
| 4 | 07'24" | 00:31'07" |
| 5 | 07'35" | 00:38'42" |
| 6 | 07'42" | 00:46'24" |
| 7 | 07'24" | 00:53'48" |
| 8 | 07'29" | 01:01'17" |
| 9 | 07'05" | 01:08'22" |
| 10 | 07'02" | 01:15'24" |
| 10.4 | 08'18" | 01:18'49" |
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