15.3 km | 01:28:44 | 05:48/km日期: 2014-10-05 06:48 - 地點: 台北田徑場 - 平均心率: 149 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'33" / 06'16" / 05'56" / 05'54" / 08'18" / 05'42" / 05'35" / 05'29" / 05'35" / 13'47" / 05'41" / 05'51" / 05'52" / 05'36" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 411 / 411 |
| 2 | | 06'22" (+01'00") | 413 / 824 |
| 3 | | 06'20" (+00'58") | 407 / 1232 |
| 4 | | 06'08" (+00'46") | 413 / 1645 |
| 5 | | 06'02" (+00'40") | 413 / 2059 |
| 6 | | 06'05" (+00'43") | 410 / 2470 |
| 7 | | 05'58" (+00'36") | 413 / 2883 |
| 8 | | 06'02" (+00'40") | 406 / 3289 |
| 9 | | 05'46" (+00'24") | 415 / 3705 |
| 10 | | 05'55" (+00'33") | 409 / 4114 |
| 11 | | 05'46" (+00'24") | 415 / 4530 |
| 12 | | 05'45" (+00'23") | 416 / 4947 |
| 13 | | 05'43" (+00'21") | 409 / 5357 |
| 14 | | 05'44" (+00'22") | 412 / 5769 |
| 15 | | 05'36" (+00'14") | 409 / 6178 |
| 16 | | 05'35" (+00'13") | 414 / 6593 |
| 17 | | 05'27" (+00'05") | 421 / 7014 |
| 18 | | 05'33" (+00'11") | 414 / 7428 |
| 19 | | 05'32" (+00'10") | 411 / 7840 |
| 20 | | 05'33" (+00'11") | 413 / 8253 |
| 21 | | 05'22" | 416 / 8670 |
| 22 | | 05'40" (+00'18") | 411 / 9082 |
| 23 | | 05'42" (+00'20") | 408 / 9491 |
| 24 | | 05'51" (+00'29") | 407 / 9898 |
| 25 | | 05'58" (+00'36") | 403 / 10302 |
| 26 | | 05'45" (+00'23") | 416 / 10719 |
| 27 | | 05'43" (+00'21") | 411 / 11130 |
| 28 | | 05'46" (+00'24") | 407 / 11538 |
| 29 | | 05'54" (+00'32") | 408 / 11946 |
| 30 | | 05'44" (+00'22") | 414 / 12361 |
| 31 | | 05'53" (+00'31") | 406 / 12768 |
| 32 | | 05'46" (+00'24") | 413 / 13181 |
| 33 | | 05'36" (+00'14") | 415 / 13597 |
| 34 | | 05'33" (+00'11") | 416 / 14014 |
| 35 | | 05'26" (+00'04") | 422 / 14437 |
| 36 | | 05'39" (+00'17") | 412 / 14849 |
| 37 | | 05'49" (+00'27") | 409 / 15259 |
| 38 | | 05'00" | 10 / 15270 |
陪開廣50的Hank/Ada練吃甜甜圈~~
吃了37個. 吃完去吃ikea美味早餐^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
138.13 km 
addidas Takumi Ren 累積 :
519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'54" | 00:24'39" |
| 5 | 08'18" | 00:32'57" |
| 6 | 05'42" | 00:38'39" |
| 7 | 05'35" | 00:44'14" |
| 8 | 05'29" | 00:49'43" |
| 9 | 05'35" | 00:55'18" |
| 10 | 13'47" | 01:09'05" |
| 11 | 05'41" | 01:14'46" |
| 12 | 05'51" | 01:20'37" |
| 13 | 05'52" | 01:26'29" |
| 14 | 05'36" | 01:32'05" |
| 15 | 05'38" | 01:37'43" |
| 15.3 | 05'29" | 01:39'12" |
展開計圈分析
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