15.0 km | 01:27:02 | 05:47/km日期: 2020-06-19 18:17 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 1099 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 07'02" / 06'40" / 06'12" / 06'27" / 06'35" / 05'35" / 05'30" / 08'12" / 05'38" / 05'15" / 07'03" / 05'27" / 06'55" / 06'06" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 256.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 05'35" | 00:38'31" |
| 7 | 05'30" | 00:44'01" |
| 8 | 08'12" | 00:52'13" |
| 9 | 05'38" | 00:57'51" |
| 10 | 05'15" | 01:03'06" |
| 11 | 07'03" | 01:10'09" |
| 12 | 05'27" | 01:15'36" |
| 13 | 06'55" | 01:22'31" |
| 14 | 06'06" | 01:28'37" |
| 15 | 07'04" | 01:35'41" |
| 15.0 | 05'31" | 01:35'46" |
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