12.1 km | 01:03:23 | 05:14/km日期: 2020-06-19 05:17 - 總爬升: 132 m - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'21" / 06'00" / 05'28" / 06'50" / 04'19" / 04'09" / 04'42" / 05'59" / 05'22" / 04'49" / 04'36" / 04'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'11") | 1000 / 1000 |
| 2 | | 06'00" (+01'51") | 1000 / 2000 |
| 3 | | 05'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'50" (+02'41") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+01'49") | 1000 / 8000 |
| 9 | | 05'21" (+01'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'40") | 1000 / 10000 |
| 11 | | 04'35" (+00'26") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'56") | 102 / 12102 |
6月累積里程 : 320.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'28" | 00:17'49" |
| 4 | 06'50" | 00:24'39" |
| 5 | 04'19" | 00:28'58" |
| 6 | 04'09" | 00:33'07" |
| 7 | 04'42" | 00:37'49" |
| 8 | 05'59" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 04'49" | 00:53'59" |
| 11 | 04'36" | 00:58'35" |
| 12 | 04'17" | 01:02'52" |
| 12.1 | 05'10" | 01:03'24" |
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