10.6 km | 00:43:50 | 04:08/km日期: 2014-10-07 20:09 - 地點: 板一運動場 - 卡路里: 829 Cal - 溫度: 24°C - 濕度: 71%
Pace: 03'56" / 04'14" / 04'16" / 04'09" / 04'08" / 04'14" / 04'12" / 04'11" / 04'04" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 993 / 993 |
| 2 | | 04'12" (+00'17") | 1020 / 2013 |
| 3 | | 04'17" (+00'22") | 1001 / 3015 |
| 4 | | 04'08" (+00'13") | 1020 / 4036 |
| 5 | | 04'07" (+00'12") | 1006 / 5042 |
| 6 | | 04'13" (+00'18") | 1000 / 6042 |
| 7 | | 04'11" (+00'16") | 1015 / 7058 |
| 8 | | 04'11" (+00'16") | 1005 / 8063 |
| 9 | | 04'03" (+00'08") | 994 / 9058 |
| 10 | | 04'03" (+00'08") | 1017 / 10075 |
| 11 | | 03'33" | 584 / 10660 |
今天課表400M x 25圈 每圈108秒
10K追逐跑
10月累積里程 :
267.45 km 
Saucony Grid Type A5 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'14" | 00:08'10" |
| 3 | 04'16" | 00:12'26" |
| 4 | 04'09" | 00:16'35" |
| 5 | 04'08" | 00:20'43" |
| 6 | 04'14" | 00:24'57" |
| 7 | 04'12" | 00:29'09" |
| 8 | 04'11" | 00:33'20" |
| 9 | 04'04" | 00:37'24" |
| 10 | 04'06" | 00:41'30" |
| 10.6 | 04'04" | 00:43'50" |
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