12.9 km | 01:24:34 | 06:32/km日期: 2020-06-18 05:39 - 總爬升: 294 m - 平均心率: 123 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'59" / 06'13" / 06'21" / 06'08" / 06'32" / 06'30" / 06'54" / 06'39" / 06'19" / 06'22" / 06'27" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'59" (+00'52") | 917 / 12917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'08" | 00:25'41" |
| 5 | 06'32" | 00:32'13" |
| 6 | 06'30" | 00:38'43" |
| 7 | 06'54" | 00:45'37" |
| 8 | 06'39" | 00:52'16" |
| 9 | 06'19" | 00:58'35" |
| 10 | 06'22" | 01:04'57" |
| 11 | 06'27" | 01:11'24" |
| 12 | 06'34" | 01:17'58" |
| 12.9 | 06'59" | 01:24'23" |
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