11.0 km | 01:21:55 | 07:25/km日期: 2020-06-16 20:05 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 08'19" / 08'02" / 06'13" / 06'14" / 08'00" / 07'59" / 07'35" / 06'44" / 07'14" / 08'12" / 08'31" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 08'02" (+01'50") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 07'59" (+01'47") | 1000 / 5000 |
| 6 | | 07'59" (+01'47") | 1000 / 6000 |
| 7 | | 07'34" (+01'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 07'13" (+01'01") | 1000 / 9000 |
| 10 | | 08'11" (+01'59") | 1000 / 10000 |
| 11 | | 08'31" (+02'19") | 1000 / 11000 |
| 12 | | 08'34" (+02'22") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 89.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'02" | 00:16'21" |
| 3 | 06'13" | 00:22'34" |
| 4 | 06'14" | 00:28'48" |
| 5 | 08'00" | 00:36'48" |
| 6 | 07'59" | 00:44'47" |
| 7 | 07'35" | 00:52'22" |
| 8 | 06'44" | 00:59'06" |
| 9 | 07'14" | 01:06'20" |
| 10 | 08'12" | 01:14'32" |
| 11 | 08'31" | 01:23'03" |
| 11.0 | 08'37" | 01:23'15" |
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